ANDREW NEWLAND 8x500m/2:00r row
4,000
Meters
14:48.0
Time
1:51.0
Pace
288
Calories
158
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 30:48.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 125 |
April 19, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 4,000 | 1:51.0 | 256 | 1180 | 25 | 158 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 152 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 154 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 156 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 158 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 163 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 162 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 163 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 163 |
| r154 |
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Workout Graph
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