ANDREW NEWLAND 7777m row
7,777
Meters
32:24.2
Time
2:04.9
Pace
490
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 125 |
April 18, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.2 | 7,777 | 2:04.9 | 179 | 916 | 18 | 158 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 18 | 138 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 18 | 149 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 18 | 155 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 18 | 160 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 18 | 161 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 18 | 166 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 18 | 168 |
| 3:14.2 | 7,777 | 2:04.9 | 179 | 917 | 18 | 169 |
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Workout Graph
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