ANDREW NEWLAND 6x250m/1:00r row
1,500
Meters
4:54.4
Time
1:38.1
Pace
126
Calories
163
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 10:54.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 125 |
April 17, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,500 | 1:38.1 | 370 | 1574 | 32 | 163 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 152 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 160 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 164 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 168 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 169 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 170 |
| r125 |
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Workout Graph
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