ANDREW NEWLAND v4000m/2:30r...4 row
10,000
Meters
40:48.4
Time
2:02.4
Pace
649
Calories
170
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 50:48.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 123 |
April 13, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.4 | 10,000 | 2:02.4 | 191 | 956 | 21 | 170 | |
| 16:40.4 | 4,000 | 2:05.0 | 179 | 915 | 18 | 157 | |
| r: 2:30 | 19 | ||||||
| 12:18.2 | 3,000 | 2:03.0 | 188 | 946 | 20 | 170 | |
| r: 2:30 | 15 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 175 | |
| r: 2:30 | 15 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 178 | |
| r: 2:30 | 17 | ||||||
| r66 |
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Workout Graph
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