ANDREW NEWLAND 4x2500m/1:30r row
10,000
Meters
41:00.2
Time
2:03.0
Pace
645
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 47:00.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 122 |
April 12, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.2 | 10,000 | 2:03.0 | 188 | 947 | 19 | 165 |
| 10:15.0 | 2,500 | 2:03.0 | 188 | 947 | 20 | 152 |
| 10:15.0 | 2,500 | 2:03.0 | 188 | 947 | 19 | 164 |
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 20 | 170 |
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 20 | 175 |
| r65 |
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Workout Graph
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