ANDREW NEWLAND 6x500m/2:00r row
3,000
Meters
10:28.4
Time
1:44.7
Pace
232
Calories
168
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 22:28.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 125 |
April 06, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,000 | 1:44.7 | 305 | 1348 | 29 | 168 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 161 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 164 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 167 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 171 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 173 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 177 |
| r125 |
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Workout Graph
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