ANDREW NEWLAND 10x333m/1:00r row
3,330
Meters
11:23.6
Time
1:42.6
Pace
263
Calories
163
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 21:23.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 127 |
March 31, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,330 | 1:42.6 | 324 | 1413 | 30 | 163 |
| 1:09.2 | 333 | 1:43.9 | 312 | 1373 | 30 | 147 |
| 1:09.1 | 333 | 1:43.7 | 313 | 1378 | 30 | 154 |
| 1:08.9 | 333 | 1:43.4 | 316 | 1387 | 30 | 156 |
| 1:08.8 | 333 | 1:43.3 | 317 | 1392 | 30 | 162 |
| 1:08.6 | 333 | 1:43.0 | 320 | 1402 | 31 | 164 |
| 1:08.4 | 333 | 1:42.7 | 323 | 1411 | 31 | 167 |
| 1:08.4 | 333 | 1:42.7 | 323 | 1411 | 32 | 169 |
| 1:08.2 | 333 | 1:42.4 | 326 | 1421 | 31 | 170 |
| 1:07.8 | 333 | 1:41.8 | 332 | 1441 | 31 | 171 |
| 1:06.1 | 333 | 1:39.2 | 358 | 1532 | 32 | 174 |
| r189 |
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