ANDREW NEWLAND 6x700m/2:00r row
4,200
Meters
15:22.5
Time
1:49.8
Pace
307
Calories
171
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 27:22.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 127 |
March 29, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,200 | 1:49.8 | 264 | 1209 | 26 | 171 |
| 2:34.5 | 700 | 1:50.3 | 260 | 1196 | 26 | 163 |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 26 | 168 |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 26 | 171 |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 27 | 174 |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 26 | 175 |
| 2:32.0 | 700 | 1:48.5 | 273 | 1241 | 26 | 177 |
| r102 |
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Workout Graph
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