Andreii Umnikov 10x1:00/2:00r row
2,549
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
151
Heart Rate
| Rest Distance | 3,458 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 123 |
January 28, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 26 | 151 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 155 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 158 |
| r3,458 |
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Workout Graph
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