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Andreii Umnikov 30x1:00/1:00r row

7,272

Meters

30:00.0

Time

2:03.7

Pace

456

Calories

152

Heart Rate

Rest Distance5,415
Rest Time30:00.0
Overall Distance12,687
Overall Time1:00:00.0
Average Watts185
Calories Per Hour935
Stroke Rate25
Stroke Count1426
Drag Factor123

January 05, 2021 14:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,272 2:03.7 185 935 25 152
1:00.0 246 2:01.9 193 964 28 140
1:00.0 242 2:03.9 184 932 26 145
1:00.0 250 2:00.0 203 997 27 150
1:00.0 248 2:00.9 198 980 26 151
1:00.0 243 2:03.4 186 940 25 152
1:00.0 247 2:01.4 195 972 26 154
1:00.0 247 2:01.4 195 972 26 154
1:00.0 247 2:01.4 195 972 25 156
1:00.0 242 2:03.9 184 932 25 154
1:00.0 241 2:04.4 181 924 25 149
1:00.0 242 2:03.9 184 932 26 153
1:00.0 243 2:03.4 186 940 25 155
1:00.0 240 2:05.0 179 916 25 155
1:00.0 241 2:04.4 181 924 25 155
1:00.0 240 2:05.0 179 916 26 155
1:00.0 241 2:04.4 181 924 26 154
1:00.0 240 2:05.0 179 916 25 153
1:00.0 241 2:04.4 181 924 26 153
1:00.0 241 2:04.4 181 924 26 153
1:00.0 241 2:04.4 181 924 26 153
1:00.0 241 2:04.4 181 924 26 153
1:00.0 240 2:05.0 179 916 26 152
1:00.0 242 2:03.9 184 932 26 154
1:00.0 240 2:05.0 179 916 26 153
1:00.0 241 2:04.4 181 924 27 152
1:00.0 240 2:05.0 179 916 27 153
1:00.0 242 2:03.9 184 932 26 154
1:00.0 242 2:03.9 184 932 26 153
1:00.0 242 2:03.9 184 932 26 154
1:00.0 241 2:04.4 181 924 26 152
r5,415

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Workout Graph

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