Andreii Umnikov 6x500m/1:00r row
3,000
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 18:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 186 |
June 11, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r947 |
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