Andreii Umnikov 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 138 |
August 28, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 827 | 23 | 140 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 134 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 23 | 139 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | 142 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 143 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 145 |
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Workout Graph
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