Andreii Umnikov 20:01 row
4,628
Meters
20:01.6
Time
2:09.8
Pace
281
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 135 |
August 18, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,628 | 2:09.8 | 160 | 850 | 24 | 151 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 | 146 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | 152 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 156 |
| 20:01.6 | 470 | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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