Andreii Umnikov 4597m row
4,597
Meters
20:01.8
Time
2:10.7
Pace
279
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 135 |
August 17, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,597 | 2:10.7 | 157 | 839 | 23 | 156 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 23 | 156 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 23 | 156 |
| 2:36.7 | 4,597 | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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