Andreii Umnikov 4597m row

4,597

Meters

20:01.8

Time

2:10.7

Pace

279

Calories

156

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate23
Stroke Count467
Drag Factor135

August 17, 2025 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:01.8 4,597 2:10.7 157 839 23 156
8:37.7 2,000 2:09.4 161 855 23 156
8:47.5 4,000 2:11.8 153 825 23 156
2:36.7 4,597 2:11.2 155 832 24

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Workout Graph

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