Andreii Umnikov 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 135 |
August 02, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 24 | 150 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 24 | 147 |
| 24:00.0 | 2,779 | 2:09.5 | 161 | 854 | 24 | 153 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 |
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Workout Graph
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