Andreii Umnikov 30:02 row
6,663
Meters
30:02.0
Time
2:15.2
Pace
390
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 134 |
July 31, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,663 | 2:15.2 | 142 | 787 | 24 | 149 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 145 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 153 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 148 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 146 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 154 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 151 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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