Andreii Umnikov 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 133 |
July 28, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 23 | 155 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 147 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 152 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | 158 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 160 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 160 |
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Workout Graph
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