Andreii Umnikov 30:02 row

6,731

Meters

30:02.8

Time

2:13.9

Pace

398

Calories

143

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate22
Stroke Count694
Drag Factor134

July 27, 2025 12:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.8 6,731 2:13.9 146 801 22 143
5:00.0 1,112 2:14.8 143 790 23 135
10:00.0 1,126 2:13.2 148 809 23 141
15:00.0 1,124 2:13.4 147 806 23 141
20:00.0 1,121 2:13.8 146 802 23 145
25:00.0 1,122 2:13.6 146 804 23 148
30:00.0 1,115 2:14.5 144 794 23 148
30:02.8 11 2:07.2 170 884 21

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Workout Graph

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