Andreii Umnikov 30:02 row
6,731
Meters
30:02.8
Time
2:13.9
Pace
398
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 134 |
July 27, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,731 | 2:13.9 | 146 | 801 | 22 | 143 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 135 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 141 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 141 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 145 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 148 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 148 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.