Andreii Umnikov 30:02 row
6,888
Meters
30:02.2
Time
2:10.8
Pace
418
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 137 |
July 09, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,888 | 2:10.8 | 156 | 838 | 23 | 152 |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 23 | 150 |
| 24:00.0 | 2,745 | 2:11.1 | 155 | 834 | 23 | 155 |
| 30:02.2 | 1,410 | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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