Andreii Umnikov 5004m row
5,004
Meters
22:11.7
Time
2:13.0
Pace
299
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 136 |
July 07, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,004 | 2:13.0 | 149 | 811 | 23 | 114 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 23 | 114 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 23 | 115 |
| 4:26.4 | 5,004 | 2:12.6 | 150 | 815 | 23 |
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Workout Graph
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