Andreii Umnikov 5007m row
5,007
Meters
21:27.8
Time
2:08.5
Pace
308
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 137 |
July 01, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,007 | 2:08.5 | 165 | 866 | 24 | 153 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 24 | 150 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 867 | 24 | 156 |
| 4:20.8 | 5,007 | 2:09.4 | 161 | 854 | 24 |
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Workout Graph
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