Andreii Umnikov 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 137 |
June 28, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 24 | 139 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 133 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 137 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 139 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 143 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 143 |
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Workout Graph
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