Andreii Umnikov 30:00 row
6,970
Meters
30:00.3
Time
2:09.1
Pace
428
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 137 |
June 27, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,970 | 2:09.1 | 162 | 859 | 24 | 151 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 24 | 148 |
| 24:00.0 | 2,812 | 2:08.0 | 167 | 874 | 24 | 155 |
| 30:00.3 | 1,401 | 2:08.5 | 165 | 866 | 24 |
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Workout Graph
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