Andreii Umnikov 30:03 row
6,489
Meters
30:03.7
Time
2:18.9
Pace
376
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 136 |
June 20, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,489 | 2:18.9 | 130 | 748 | 22 | 151 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 22 | 152 |
| 24:00.0 | 2,612 | 2:17.8 | 134 | 760 | 22 | 152 |
| 30:03.7 | 1,250 | 2:25.4 | 114 | 691 | 22 | 151 |
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Workout Graph
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