Andreii Umnikov 30:06 row
6,710
Meters
30:06.0
Time
2:14.5
Pace
399
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 135 |
June 18, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,710 | 2:14.5 | 144 | 794 | 23 | 125 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 23 | 125 |
| 24:00.0 | 2,684 | 2:14.1 | 145 | 799 | 23 | 125 |
| 30:06.0 | 1,340 | 2:16.5 | 137 | 772 | 23 | 127 |
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Workout Graph
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