Andreii Umnikov 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 135 |
June 09, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 23 | 156 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 151 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 156 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 157 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | 159 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 161 |
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Workout Graph
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