Andreii Umnikov 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
June 07, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 24 | 151 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 148 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | 153 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 152 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 153 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | 152 |
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Workout Graph
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