Chris Ostrum 4:17 row
1,001
Meters
4:17.6
Time
2:08.6
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 139 |
March 11, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,001 | 2:08.6 | 164 | 865 | 23 |
| 4:17.6 | 1,002 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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