Chris Ostrum 10:00 BikeErg
4,511
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 61 |
| Revolution Count | 610 |
| Power/kg | 1.68 |
| Drag Factor | 137 |
March 04, 2025 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,511 | 2:13.0 | 149 | 811 | 61 | 129 |
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 62 | 127 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 62 | 130 |
| 6:00.0 | 904 | 2:12.7 | 150 | 814 | 61 | 136 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 59 | 124 |
| 10:00.0 | 902 | 2:13.0 | 149 | 811 | 61 | 131 |
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Workout Graph
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