Chris Ostrum 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 140 |
March 04, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | 141 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 140 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 142 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 17 | 141 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 16 | 137 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 147 |
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Workout Graph
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