Chris Ostrum 10:00 BikeErg
4,452
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 60 |
| Revolution Count | 602 |
| Power/kg | 1.62 |
| Drag Factor | 138 |
March 04, 2025 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,452 | 2:14.7 | 143 | 792 | 60 | 134 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 61 | 138 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 59 | 128 |
| 6:00.0 | 876 | 2:16.9 | 136 | 768 | 60 | 139 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 58 | 137 |
| 10:00.0 | 923 | 2:10.0 | 159 | 848 | 63 | 131 |
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Workout Graph
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