Chris Ostrum 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 140 |
March 04, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 19 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 141 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | 139 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | 145 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 152 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 152 |
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Workout Graph
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