Chris Ostrum 45:05 BikeErg
17,932
Meters
45:05.1
Time
2:30.8
Pace
485
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 52 |
| Revolution Count | 2418 |
| Power/kg | 1.15 |
| Drag Factor | 139 |
February 22, 2025 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.1 | 17,932 | 2:30.8 | 102 | 650 | 52 | 116 |
| 5:00.0 | 2,033 | 2:27.5 | 109 | 674 | 55 | 122 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 52 | 117 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 625 | 52 | 120 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 679 | 55 | 123 |
| 25:00.0 | 2,013 | 2:29.0 | 106 | 663 | 54 | 112 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 646 | 54 | 116 |
| 35:00.0 | 1,932 | 2:35.2 | 93 | 621 | 52 | 115 |
| 40:00.0 | 1,943 | 2:34.4 | 95 | 627 | 52 | 116 |
| 45:00.0 | 2,080 | 2:24.2 | 117 | 701 | 56 | 113 |
| 45:05.0 | 28 | 2:58.5 | 61 | 511 | 47 | 115 |
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Workout Graph
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