Chris Ostrum 10x100m/3:00r row
1,000
Meters
2:29.1
Time
1:14.5
Pace
129
Calories
155
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 32:29.1 |
| Average Watts | 845 |
|---|---|
| Calories Per Hour | 3207 |
| Stroke Rate | 49 |
| Stroke Count | 122 |
| Drag Factor | 187 |
January 26, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 1,000 | 1:14.5 | 845 | 3207 | 49 | 155 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | 145 |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 48 | 150 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | 151 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | 150 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | 159 |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 49 | 153 |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 49 | 158 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | 159 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 53 | 162 |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 53 | 164 |
| r616 |
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Workout Graph
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