Chris Ostrum 45:01 BikeErg
19,644
Meters
45:01.0
Time
2:17.4
Pace
570
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 60 |
| Revolution Count | 2723 |
| Power/kg | 1.53 |
| Drag Factor | 128 |
January 21, 2025 13:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.0 | 19,644 | 2:17.4 | 135 | 763 | 60 | 130 |
| 5:00.0 | 2,273 | 2:11.9 | 152 | 823 | 63 | 124 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 63 | 147 |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 849 | 64 | 133 |
| 20:00.0 | 2,116 | 2:21.7 | 123 | 722 | 59 | 128 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 765 | 61 | 134 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 807 | 62 | 129 |
| 35:00.0 | 2,130 | 2:20.8 | 125 | 731 | 59 | 124 |
| 40:00.0 | 2,040 | 2:27.0 | 110 | 678 | 57 | 131 |
| 45:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 120 |
| 45:01.0 | 5 | 3:20.0 | 44 | 450 | 0 | 121 |
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Workout Graph
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