Chris Ostrum 40:05 BikeErg
18,528
Meters
40:05.9
Time
2:09.8
Pace
563
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 62 |
| Revolution Count | 2566 |
| Power/kg | 1.81 |
| Drag Factor | 128 |
January 19, 2025 14:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:05.9 | 18,528 | 2:09.8 | 160 | 850 | 62 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 62 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 65 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 909 | 66 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 882 | 65 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 64 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 63 |
| 35:00.0 | 2,271 | 2:12.1 | 152 | 822 | 63 |
| 40:00.0 | 2,277 | 2:11.7 | 153 | 826 | 63 |
| 40:05.9 | 34 | 2:53.5 | 67 | 530 | 51 |
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Workout Graph
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