Chris Ostrum v2:00/2:00r...6 row
1,471
Meters
4:30.0
Time
1:31.7
Pace
139
Calories
173
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,696 |
| Overall Time | 16:30.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 192 |
January 12, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,471 | 1:31.7 | 453 | 1858 | 35 | 173 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 27 | 173 | |
| r: 2:00 | 43 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | 171 | |
| r: 2:00 | 37 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 34 | 171 | |
| r: 2:00 | 39 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | 170 | |
| r: 2:00 | 35 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 38 | 176 | |
| r: 2:00 | 44 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 40 | 181 | |
| r: 2:00 | 27 | ||||||
| r225 |
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Workout Graph
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