Chris Ostrum v2:00/2:00r...6 row
1,450
Meters
4:30.0
Time
1:33.1
Pace
135
Calories
171
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 16:30.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 193 |
January 12, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,450 | 1:33.1 | 434 | 1792 | 33 | 171 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | 168 | |
| r: 2:00 | 46 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 166 | |
| r: 2:00 | 45 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 168 | |
| r: 2:00 | 55 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 172 | |
| r: 2:00 | 52 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 38 | 176 | |
| r: 2:00 | 54 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 38 | 179 | |
| r: 2:00 | 20 | ||||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.