Chris Ostrum 1x15:00/3:00r row
3,523
Meters
15:00.0
Time
2:07.7
Pace
219
Calories
166
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 151 |
January 11, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 18 | 166 |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 18 | 166 |
| r17 |
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Workout Graph
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