Chris Ostrum v2:00/2:00r...6 row
1,465
Meters
4:30.0
Time
1:32.1
Pace
139
Calories
170
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 16:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 157 |
January 06, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,465 | 1:32.1 | 447 | 1839 | 36 | 170 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 26 | 168 | |
| r: 2:00 | 54 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 163 | |
| r: 2:00 | 61 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 166 | |
| r: 2:00 | 59 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | 171 | |
| r: 2:00 | 48 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 38 | 175 | |
| r: 2:00 | 41 | ||||||
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 44 | 181 | |
| r: 2:00 | 20 | ||||||
| r283 |
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Workout Graph
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