Chris Ostrum 5x200m/5:00r row
1,000
Meters
2:37.8
Time
1:18.9
Pace
118
Calories
171
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 27:37.8 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2752 |
| Stroke Rate | 44 |
| Stroke Count | 117 |
| Drag Factor | 182 |
December 30, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 1,000 | 1:18.9 | 713 | 2752 | 44 | 171 |
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 44 | 171 |
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 43 | 166 |
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 44 | 176 |
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 46 | 169 |
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 46 | 176 |
| r332 |
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Workout Graph
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