Chris Ostrum v2:00/2:00r...6 row
1,427
Meters
4:30.0
Time
1:34.6
Pace
128
Calories
175
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 16:30.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 154 |
December 28, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,427 | 1:34.6 | 413 | 1722 | 35 | 175 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 177 | |
| r: 2:00 | 75 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 172 | |
| r: 2:00 | 92 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 173 | |
| r: 2:00 | 65 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 176 | |
| r: 2:00 | 97 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 176 | |
| r: 2:00 | 121 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 179 | |
| r: 2:00 | 21 | ||||||
| r471 |
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Workout Graph
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