Chris Ostrum v2:00/2:00r...6 row
1,419
Meters
4:30.0
Time
1:35.1
Pace
126
Calories
170
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 16:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 154 |
December 28, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,419 | 1:35.1 | 406 | 1698 | 35 | 170 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 168 | |
| r: 2:00 | 97 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 169 | |
| r: 2:00 | 89 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 169 | |
| r: 2:00 | 80 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 171 | |
| r: 2:00 | 92 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 172 | |
| r: 2:00 | 76 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 174 | |
| r: 2:00 | 20 | ||||||
| r454 |
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Workout Graph
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