Chris Ostrum 2x20:00/3:00r row
9,593
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
141
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,630 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 137 |
June 26, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593 | 2:05.0 | 179 | 915 | 20 | 141 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 20 | 140 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 20 | 142 |
| r37 |
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Workout Graph
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