Chris Ostrum 10x250m/2:00r row
2,500
Meters
7:35.8
Time
1:31.1
Pace
234
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 27:35.8 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 132 |
March 23, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 2,500 | 1:31.1 | 462 | 1890 | 34 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 34 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 34 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 36 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 39 | |
| r483 |
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Workout Graph
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