Chris Ostrum 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
37
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 126 |
November 03, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 30 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 26 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 27 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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