Chris Ostrum 17:31 row
3,548
Meters
17:31.7
Time
2:28.2
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 0 |
July 13, 2023 14:38:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 3,548 | 2:28.2 | 108 | 669 | 17 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 132 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 134 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 129 |
| 16:00.0 | 580 | 3:26.8 | 40 | 436 | 13 | 82 |
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Workout Graph
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