Chris Ostrum 10x10c/1:00r BikeErg
1,724
Meters
2:43.8
Time
1:35.0
Pace
100
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 12:43.8 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 85 |
| Revolution Count | 213 |
| Power/kg | 4.61 |
| Drag Factor | 157 |
March 14, 2023 12:56:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.8 | 1,724 | 1:35.0 | 408 | 1704 | 85 | |
| 0:13.9 | 168 | 1:22.7 | 618 | 2426 | 90 | |
| 0:13.2 | 164 | 1:20.4 | 671 | 2610 | 91 | |
| 0:12.8 | 161 | 1:19.5 | 696 | 2697 | 94 | |
| 0:12.5 | 159 | 1:18.6 | 720 | 2779 | 91 | |
| 0:14.0 | 171 | 1:21.8 | 638 | 2494 | 90 | |
| 0:37.3 | 190 | 3:16.3 | 46 | 459 | 37 | |
| 0:16.0 | 185 | 1:26.4 | 541 | 2162 | 83 | |
| 0:15.7 | 183 | 1:25.7 | 554 | 2207 | 88 | |
| 0:15.2 | 179 | 1:24.9 | 572 | 2267 | 91 | |
| 0:13.2 | 164 | 1:20.4 | 671 | 2610 | 96 | |
| r962 |
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Workout Graph
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