Chris Ostrum 6x2:00/2:00r row
3,555
Meters
12:00.0
Time
1:41.2
Pace
288
Calories
175
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 137 |
January 26, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,555 | 1:41.2 | 337 | 1459 | 29 | 175 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | 165 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 173 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 175 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | 178 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 178 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | 179 |
| r169 |
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Workout Graph
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