Chris Ostrum 20:00 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 108 |
January 01, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 23 | 163 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 149 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 158 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 163 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | 166 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 179 |
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Workout Graph
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